Work-life balance – it’s a phrase that’s easy to say, but for many of us it’s significantly harder to put this elusive idea into practice. For a start you have to define what that exactly means, and I think it means different things to different people – and at different times of their lives.
In my life there was a time when I worked significantly longer hours than I do now, and the majority of my time was weighted toward work. I was younger, starting out and I felt I needed to do it at the time – and indeed when you are setting up businesses I do think you need to put inordinate amounts of time and energy in to get things off the ground.
Winter is always welcome to me – mainly because it means I can indulge in skiing, one of my big sporting passions. I am a big believer that exercise keeps you young and strong. Age is no barrier to being physically active – in fact, I’d say that you can’t stop exercising when you’re older, just because perhaps you’re not as good at it as you once were, and expect to keep strong and fit. Keeping active keeps your body working at its best and keeps your mind sharp. When you accept that exercise brings a plethora of health benefits, such as increased bone density, reduced blood pressure, increased muscular strength and power, and improved balance, it seems obvious that we should make the time to move our bodies.
Summer might have bowed out now for another year – in the UK, where I live at least – but there’s definitely time for an autumn/fall break before the ski season starts (no rest, it’s a big world to explore….!) Reading some of my favourite travel blogs recently I’ve been getting some great ideas for a short trip for Lorna and I before winter sets in – my only stipulation is that there has to be the outside chance of blue skies and a great mix of interest and relaxation on offer. I’ve narrowed it down to a shortlist of five destinations that inspire me. Hopefully they will inspire you too….and if you have any great suggestions of your own I’d love to hear them. Tweet me your tips on @normanpeires… Continue reading →